Eating Healthily, and managing your weight
Dieting and fads about losing weight and controlling your shape are evident everywhere.
I have been trained by Paul McKenna and would recommend his plan which is in his book "I Can Make You Thin" however I know how hard it is to lose and maintain weight on your own. It's not always convenient to join clubs and groups when you're busy so I can help you by coaching you through your chosen weight management regime.
So for example if you've decided to diet I can help you with some great NLP techniques or hypnosis to maintain your diet and help you keep going when it's a bit tough.
We could agree a way forward together and I you chose the McKenna way for example then I can hold your hand as it were to help you understand the deeper meaning behind the techniques Paul uses in his books and videos. By understanding why he employs such techniques as EFT (Emotional Freedom Technique or "Tapping" ) you will be able to use it more effectively.
I can offer weight management support coaching for you and Virtual Gastric Band Therapy.
Consultation is £75 per session but may vary depending on how many times we are going to meet, where you are located and just what is needed and we will agree right from day one how many meetings we will need and how long the therapy will probably be needed for.
I work on the principle that we all have the resources to help ourselves but we may need a kick start to get going!
