Why don’t New Year’s resolutions tend to
work? Mainly it is because they are made at the conscious level of mind.
Resolutions typically make use of will power to implement the desired change,
another conscious mind function. Some people may feel they have lots of will
power and others none at all, regardless of your perceived ability to make
change through will power over the long term it is no match for the emotions,
imagination and programming of the subconscious mind. Through will power you
may be able to respond differently to your trigger for a few days or even a
week or two. The subconscious mind however, is looking for ways to trip you up.
It knows that in many cases you will see a slip as failure and an excuse to
continue the habit that you consciously want to change.
New Year’s resolutions rarely work because
your conscious desire for change is not aligned with your subconscious
programming. By using hypnosis your subconscious can become your ally in making
the change. Once your conscious and inner minds are in agreement not only will
change happen, it will be permanent and effortless. After all you will simply
be responding to a new program. Using hypnosis there are many tools to make
desired changes including; direct suggestion, replacing the response to a
trigger with something that is more beneficial to health, identifying
consciously the root of the habit, or discovering any hidden reasons for the
behavior.
Regardless of which tool or tools are used
to change your internal programming, your subconscious mind is now aligned with
your conscious desire for change. Once the behavior needed to reach your goal
becomes a part of your belief system (programming) it will operate without a
thought. Imagine taking a deep breath instead of lighting up a cigarette, or
taking a sip of water instead of having that bowl of ice cream while the new
beneficial action satisfies you completely. The emotional need that drove the
old behavior is now completely satisfied with the new behavior. The achievement
of your desired goal is the natural side effect of your new response. |
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